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IF YOU'RE READY TO GET STARTED,  FILL OUT THIS FORM AND WE'LL BE IN TOUCH TO SCHEDULE YOUR ON-BOARDING.

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YOUR CROSSFIT JOURNEY

STEP 1: ON-BOARDING

On-boarding is the first step in beginning your journey here at CrossFit Elysium. This process includes a one-on-one intro session intended to bring new members up to speed on the vision, culture, and methods of CrossFit and Elysium. During this session, we assess movement quality, provide insight on our nutritional strategies, teach about the Elysium structure, and educate on the basic language we use in classes. The idea here is that new members would feel much more equipped and comfortable to step into our group classes after completing this intro session.

​The cost for on-boarding is an additional $35.00 added to your first month's membership.

STEP 2: OPTION 1 | JOIN CLASSES

Once your on-boarding is complete you are now ready to attend group CrossFit classes with confidence. We do not have levels for classes as this training program is universally scaleable. Throughout your first month you'll continue to receive direction and educational materials via email as you begin your CrossFit journey. 

All CrossFit Elysium coaches are certified and ready to help you navigate classes each day. Don't be afraid to ask questions - they are here for you! 

The cost for monthly members is $150/mo or $125/mo if you are eligible for the discounted rate. 

STEP 2: OPTION 2 | ON-RAMP

The On-Ramp program is designed to meet the needs of new members who feel unprepared to join a group CrossFit class. Reasons for this could be: a health condition, a mental barrier, or current fitness level. This program is comprised of 12 one-on-one coaching sessions over the span of 60 days. Over the 60 days, the member will focus on learning the proper mechanics for movements, developing the capacity for intensity and endurance, and building their confidence within the gym. The member will also be educated regarding the vision, culture, and methodology of CrossFit and our gym. The intention of this program is to promote inclusion and eliminate any barriers that would prevent members of our community from improving their health and wellness. 

The cost for On-ramp is $600 ($50 per session). On-Boarding is included in this price and your normal monthly membership will not begin until after your On-Ramp sessions are complete. 

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INFINITELY SCALABLE & HITTING THE STIMULUS

CrossFit is truly infinitely scalable. Meaning every day you never need to worry about whether or not you can complete the work out as it's written. Our coaches love to work with each member individually to design the day's workout to best fit them.

INFINITELY 
​SCALABLE

CrossFit is truly infinitely scalable. Meaning every day you never need to worry about whether or not you can complete the work out as it's written. Our coaches love to work with each member individually to design the day's workout to best fit them. Some things you can expect us to scale are: loads & weights, skill movements, rep schemes, and time domains.

HITTING THE 
STIMULUS

The "stimulus" is the word we use to describe the purpose and intention of that day's workout. Our coaches will clearly explain the stimulus of the day's workout and make sure you have exactly what you need to hit that target stimulus. The most important part of our training is guiding each individual person to the intended stimulus, regardless of what we need to adjust to make that happen. 

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READY TO GET STARTED?

Last step. Complete the waiver below to be ready for your session.

CFE WAIVER