The purpose of our CrossFit Vitality program does not vary from our overall mission as a gym. We seek to restore vitality to the lives of our members. While there is no distinction between regular CrossFit classes and CrossFit Vitality, our desire in creating this unique environment is to eliminate as many barriers as possible for the 60+ age group to join our community.
RESTORE VITALITY
INCREASE MOBILITY
IMPROVE BALANCE
STAMINA AND ENDURANCE
INCREASE INDEPENDENCE
INCREASE ENERGY
SHARPEN MENTAL HEALTH
DECREASE RISK OF INJURY
Our CrossFit Vitality program is targeted specifically for the 60+ age division. While we invite our masters population into participating with our standard classes, this is an isolated experience designed specifically with them in mind. This time frame serves as an environment completely tailored to the adaptations and needs of our masters population.
From these classes our masters athletes will continue to develop insight and gain confidence in their particular movement capacities.
Our CrossFit Vitality membership includes access to the Vitality only classes. An option to add access to our regular Monday - Saturday CrossFit class times is available for an increased membership rate.
From these classes our masters athletes will continue to develop insight and gain confidence in their particular movement capacities.
Our CrossFit Vitality membership includes access to the Vitality only classes. An option to add access to our regular Monday - Saturday CrossFit class times is available for an increased membership rate.
WAYS TO JOIN
JOIN + MONTH OF MEMBERSHIP
Upon joining you’ll begin a month of mentoring where each day you’ll be sent new content and information that will act as tools for you to use along your journey with us.
*On-Boarding is included in your monthly membership at no extra cost. |
ON - RAMP
If you’d feel more comfortable spending a little more time 1-on-1 before jumping into group classes we offer a 12 session package to act as on on-ramp into our group class. During this time you’ll work directly with a trainer to schedule 12 sessions. While these sessions are formatted specifically, there will be plenty of opportunity to tailor the experience to the direct needs of the athlete.
*On-Ramp cost is $250. Upon the completion of On-Ramp you’ll transition to the month-to- month class rate. |
MONDAY / WEDNESDAY / FRIDAY
10:30AM
$90 PER MONTH
INTERESTED IN JOING VITALITY?
DROP SOME INFORMATION HERE!
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Find us at 318 W Old Aj Hwy, Jefferson City, TN 37760
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