Sept 20 - Sept 25 2021 is Bring a Friend Week at Mossy Creek Fitness.  This is a time in which you get to invite your friends to join you in this journey that you are on.  We know that many times, knowing people can be a barrier to entry and having a friend with you as you break through those doors for the first time can be life changing.  This week, you are able to invite those friends; however many you want, as many times as they want, and we go through this together.  

If you know ahead of time that they are going to be joining, please let us know and we will get the waiver over to them prior to class, and answer any questions they might have.  

They can also complete the waiver online by clicking this text
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For you, there are opportunities for bringing in those friends as well.  See the announcement in Wodify for more information.  

During the week of Thanksgiving, MCF will operating the following hours:

Monday 11/25 - Normal Operating Schedule, KidsFit (Last KidsFit activities until 2020)
Tuesday 11/26 - Normal Operating Schedule
Wednesday 11/27 - Normal Operating Schedule
Thursday 11/28 - Happy Thanksgiving - Gym is Closed
Friday 11/29 - 9am and 10am Classes, Closed remainder of the day.
Saturday 11/30 - 10am Class, Open Gym until 1:00p. 
Enjoy the Holiday. 

We want to extend a huge congratulations to those of you who have made it through 2 CrossFit Open workouts!  Whether you are taking part in the Open or just doing the workouts at the gym, we are very proud of you!  Make sure you come out on Friday nights (even if you can't/aren't doing the workouts) and cheer on (or count for) the Mossy Creek Fitness community as we tackle each week's workouts. 

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Lucy De La Cruz - 10/21
David Burton - 10/24
Anna Duncan - 10/25
Regenia Ford - 10/26
Rex Smith - 10/26
Joseph Reff - 10/27
Susan Dodson - 10/27
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If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who made it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

John Ballinger - Deadlift
Lesley Price - Snatch

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  If you have a celebration that you would like us to share (new job, new house, engagement, etc.), make sure you let us know by telling Coach David or emailing it to him at [email protected] so we can celebrate you in our Sunday Celebration posts. ​

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Andrew Tomm - 10/9
Dylan Ketner - 10/10
Ryan Swanson - 10/10
David Vaughn - 10/11
Scooter Houston - 10/11
Brittanie Reese - 10/13
Lexie Jurgielewica - 10/13
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If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who made it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Valerie Crabtree - Deadlift
Sarah Sofia - Deadlift
Sarah James - Deadlift
Phil Rhodes - Front Squat
Leslie Moore - Deadlift
Lesley Price - Bench Press
Lee Presson - Back Squat
Lee Presson - Front Squat
Kollynn Hurst - Back Squat
Kevin Day - Back Squat
Kevin Day - Deadlift
Kevin Day - Front Squat
Kerrie Moody - Deadlift
Kelsey Griffith - Back Squat
Kelsey Griffith - Front Squat
Jamison Price - Back Squat
Jamison Price - Front Squat
Ethan Griffith - Deadlift
Brooke Hodgson - Deadlift
Bo Whaley - Deadlift
Andrew Nance - Deadlift
​Amber Day - Front Squat


If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

We are excited that these individuals have recent made the decision to join Mossy Creek Fitness on that journey.  If you see one of them at a workout, or around the community say hello, and welcome. 

Gabe Tabor

If you know of somebody new to Mossy Creek that isn't on this list, please talk with one of our staff members to update their record.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  If you have a celebration that you would like us to share (new job, new house, engagement, etc.), make sure you let us know by telling Coach David or emailing it to him at [email protected] so we can celebrate you in our Sunday Celebration posts. ​

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Joanna Dodson - 10/1
Megan Boody - 10/5
Vincent Piserchia - 10/5
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If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who is making it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Will Dalton - Back Squat
Samantha Kooch - Back Squat
Phil Rhodes - Back Squat
Megan Henshaw - Back Squat
Lee Presson - Back Squat (twice, even!!)
Kevin Day - Back Squat (twice, even!!!)
John Emmert - Back Squat
Drew Dalton - Back Squat
Phil Rhodes - Deadlift
Brooklyn Zablocki - Deadlift


If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

Happy Anniversary to these members celebrating a Mossy Creek Fitness Anniversary this week!

Lexie Jurgielewicz - 10/6

If your anniversary is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

We are excited that these individuals have recent made the decision to join Mossy Creek Fitness on that journey.  If you see one of them at a workout, or around the community say hello, and welcome. 

Dylan Ketner
​John Duty

If you know of somebody new to Mossy Creek that isn't on this list, please talk with one of our staff members to update their record.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  If you have a celebration that you would like us to share (new job, new house, engagement, etc.), make sure you let us know by telling Coach David or emailing it to him at [email protected] so we can celebrate you in our Sunday Celebration posts. 

​

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Jill Massie-Braun - 9/17
Robert Carter - 9/20
Oliver McGoldrick - 9/20
Lily Dodson - 9/22
Britt Haney - 9/22
Tonya Rice - 9/22

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who is making it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Tommy Clapp - Bench Press
Sydney Chrisman - Bench Press
Shay Swanson - Bench Press
Lisa Johnson - Bench Press
Lesley Price - Back Squat
Lesley Price - Deadlift
Leah Belcher - Back Squat
Leah Belcher - Deadlift
Leah Belcher - Bench Press
Kim Durfey - Bench Press
Kevin Day - Snatch
Kevin Day - Back Squat
Kerrie Moody - Bench Press
Josh Brown - Bench Press
Jamison Price - Back Squat
Jamie Norman - Bench Press
Dexter Lowe - Bench Press
Brooklyn Zablocki - Back Squat
Amber Day - Front Squat


If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

Happy Anniversary to these members celebrating a Mossy Creek Fitness Anniversary this week!

Angel Gonzalez - 9/17
Atalie Burton - 9/17

If your anniversary is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  If you have a celebration that you would like us to celebrate, make sure you let us know by telling Coach David or emailing it to him at [email protected] so we can celebrate you in our Sunday Celebration posts. 

Big congratulations this week to our team that competed at the Granite Games Throwdown on 9/14, in the Rx division.  We are proud of our "Gingerbeards and a Dude That's Weird" (Tommy Clapp, Coach Phil Rhodes, and Derek Bowers) for the hard work they put in preparing and competing!

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Stephanie Posey - 9/10
Randall Vaughn - 9/12
Molly Norman - 9/12 (Just one burpee for Miss Molly)
Sarah Sofia - 9/13
​Ruth Young - 9/15

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who is making it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Amber Day - Deadlift
Jamison Price - Hammer
Kevin Day - Front Squat
Leah Belcher - Deadlift

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

Happy Anniversary to these members celebrating a Mossy Creek Fitness Anniversary this week!

Lindi Thomas - 9/10
Joanna Dodson - 9/13
Bailee Rice - 9/13
Lily Dodson - 9/13
​Connor Whetzel - 9/15

If your anniversary is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  We are excited that these individuals have recent made the decision to join Mossy Creek Fitness on that journey.  If you see one of them at a workout, or around the community say hello, and welcome. 

Emily Crabtree
Lexi Kinsler
Shelly Rickard
Yesenia Sandoval

If you know of somebody new to Mossy Creek that isn't on this list, please talk with one of our staff members to update their record.

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Thaddeaus Grothe- 9/03
Abby Walker - 9/05
Ellie Gatlin - 9/05
Leah Belcher - 9/05
Shana Satterfield - 9/8

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Bo Whaley - Squat Clean
Bryan Miller - Squat Clean
Cindi Black - Squat Clean
David Blevins - Squat Clean
David Crabtree - Squat Clean
Donnie De La Cruz - Squat Clean
Drew Dalton - Squat Clean
Heather Dalton - Squat Clean
Josh Brown - Squat Clean
Kelly Houston - Squat Clean
Kerrie Moody - Squat Clean
Kevin Day - Back Squat , Power Snatch
Leah Belcher - Power Snatch, Front Squat
Lee Presson - Back Squat, Power Snatch
Lesley Price - Power Snatch, Snatch Balance
Lisa Johnson - Squat Clean
Robert Hodgson - Squat Clean
Ronda Blevins - Squat Clean
Sarah James - Squat Clean
Valerie Crabtree - Squat Clean

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

Now that Mossy Creek Fitness has been a member of the community for longer than a year, we want to take a moment out to recognize those that have been in our community for a year.  This section will show the members who have an anniversary coming up in the next week here at Mossy Creek Fitness

Ellie Fonner - 9/04
Evan McNair - 9/04
Fredrick Myers - 9/04
Ruth Young - 9/05

If your anniversary is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  We are excited that these individuals have recent made the decision to join Mossy Creek Fitness on that journey.  If you see one of them at a workout, or around the community say hello, and welcome. 

Aaron Tag
Braylie Lakins
Kinleigh Holt
Maddilyn Holt
Drew Bates
Brayden Blevins
Darcy Boyte
Michaella Jones
Colton Burton
Jessica Schneider
Susan Bouler
Elijah Dial
Claudia Napier
Abbie Cate
Brennan Ball
Wendy Burton
Emily Bennett
Jack Vance
Kerstin Denney
Vincent Piserchia
Eleodoro Lopez
Hannah Kinkead

If you know of somebody new to Mossy Creek that isn't on this list, please talk with one of our staff members to update their record.

Labor Day is coming up, and many of our MCF family will have the day off.  On that day, we too will be changing our schedule.  We will be a combined Bx and Crossfit class at 9am and another at 10am.  MCF will be closing after the 10am class for our coaches and staff to also enjoy the holiday. 

Please join us at 9am or 10am.  If you cannot, we look forward to seeing you on Tuesday.