October 20th, 2019

We want to extend a huge congratulations to those of you who have made it through 2 CrossFit Open workouts!  Whether you are taking part in the Open or just doing the workouts at the gym, we are very proud of you!  Make sure you come out on Friday nights (even if you can't/aren't doing the workouts) and cheer on (or count for) the Mossy Creek Fitness community as we tackle each week's workouts. 

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a few birthday burpees to celebrate)

Lucy De La Cruz - 10/21
David Burton - 10/24
Anna Duncan - 10/25
Regenia Ford - 10/26
Rex Smith - 10/26
Joseph Reff - 10/27
Susan Dodson - 10/27
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If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

Look who made it in the PR Jar this week!!  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

John Ballinger - Deadlift
Lesley Price - Snatch

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Make sure you are always keeping track of your WOD results in Wodify so we can see your progress, and congratulate you on your PRs.

At Mossy Creek Fitness, our athletes are the most important things.  Joining with them on their journey between the sickness/wellness/fitness continuum is an honor.  If you have a celebration that you would like us to share (new job, new house, engagement, etc.), make sure you let us know by telling Coach David or emailing it to him at [email protected] so we can celebrate you in our Sunday Celebration posts. ​