In Episode Six of the Always Forward Podcast, JP and Phil come straight off the competition floors in Knoxville and Bristol and join special guest, Dr. Casey Moss, to discuss the Power of Sleep in our Fitness Journey. 

This week's HOT TAKE is going to bring some interesting discussion, including a hopeful response from the Buttery Bros (IG: @butterybros) who will have a strong opinion!  Let us know what you think and comment about your take on this week's HOT TAKE!

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This episode of the Always Forward Podcast has been brought to you by Boxstar Apparel.  Find more information about Boxstar Apparel at www.boxstarapparel.com.
Make sure to listen to the podcast for your code to get the Always Forward Discount.

In Episode Three of the Always Forward Podcast, Hosts JP and Phil "In the Morning" break down the difficult topic of how to Define and Measure Fitness.  In the gym, you hear the coaches talking about stimulus and affecting the right pathways, this week's podcast will break down some of the aerobic and anaerobic pathways used during your fitness experience.  Lastly, JP and Phil take on the Fitness and Wellness Continuum you have read us talking about here on the blog. 

This week's HOT TAKE is going to bring some interesting discussion.  Please make sure and comment about your take on this week's HOT TAKE!

We are LIVE on iTunes now.  Please click the iTunes logo and it will take you directly to our page.  Please make sure to Subscribe, Rate and Review our Podcast. 

This episode of the Always Forward Podcast has been brought to you by Boxstar Apparel.  Find more information about Boxstar Apparel at www.boxstarapparel.com.
Make sure to listen to the podcast for your code to get the Always Forward Discount. 

Hosted by: Jamison Price and Phillip Rhodes.  Special Guest Scooter Houston