2019 Update

Mossy Creek Fitness Community,

Thank you again for being a part of our first 5 months as a gym. We want to take some things from these first few months, learn from them, and make a few changes so things will be even better in 2019.

Here's what's coming up in 2019:

SCHEDULE CHANGE

CROSSFIT:
Monday - Thursday: 6:30am, 8:00am, 12:00pm, 5:30pm, 6:30pm
Friday: 6:30am, 8:00am, 12:00pm, 5:30pm 
Saturday: 10:00am
B | X:
Monday - Thursday:  5:30am, 8:00am, 4:30pm, 6:30pm. 
Friday: 5:30am, 8:00am, 4:30pm
Saturday: 10:00am
Yoga: 
Monday & Wednesday: 5:30pm
Saturday: 11:00am
Open Gym: 
Monday - Thursday: 9:00am-4:30pm / 7:30pm-10:00pm. 
Friday: 9:00am-8:00pm
Saturday: 10:00am-3:00pm
The 9:00am and 7:30pm CrossFit classes will be discontinued.
During the 8:00am and 6:30pm classes we will be running CrossFit and B | X at the same time. We have restructured things in the gym to be able to accommodate larger classes and dual classes. 


SUPPLEMENTS AVAILABLE
We have become sponsored partners with the company FNX (Phoenix). Due to that partnership we are able to offer their products to our members at a 15% discount. We will be creating a space in the foyer to keep a stock of supplements for purchase. You will also be able to place an order for any of their products and supplements that are not stocked in the gym. You'll be able to order any time, and we'll place those orders with FNX every Friday.
We will also be selling single servings of FNX protein shakes for you to be able to purchase after your workouts!


We believe in FNX as a company and in each of their products. Visit their website at www.fnxfit.com to check out what they have to offer. Again, we'll be able to offer you a 15% discount on all items.

NUTRITION
Our Nutrition coaching program is up and running! We are offering a New Year promo during the month of January that will allow you to sign up for Nutrition coaching for only $45mo (usually $65mo). Learn more about the Precision Nutrition program by visiting our website. Nutrition is the base of your health and wellness, and we've done our best to create an affordable and sustainable service that will help you learn what it means to have "good nutrition" personalized to your life. We strongly encourage you to sign up for the program and commit to it!

REHAB / THERAPY
We're not quite ready to reveal all the details yet, but we've nearly completed construction on space within the gym to offer rehab, therapy, mobility, chiropractic, and massage services. We're developing qualified, trusted, and professional partners for each of these areas and intend to be able to offer these services in-house to our members as well as to non-members. Stay tuned for more information!

KID'S AREA
The long-awaited kid's room is nearly ready for use. With the construction of our therapy room nearly complete, we're able to move forward on finishing up the kid's area. Once completed, this room will be available throughout the day for our gym kid's use. In addition to that, we will have certain hours where child-care is also offered.

COMPETITIONS
CROSSFIT OPEN: The CrossFit Open, an online competition organized by CF Headquarters will begin the end of February and continue for 5 weeks. We will participate in these weekly competition workouts as a gym. Like always, all the workouts can be scaled and modified to each individuals’ level. This is going to be an awesome time to connect as a community and encourage one another.
TYLER'S VOICE: On April 27th, we will be hosting an individuals competition. There will be RX and Scaled divisions available. Stay tuned for more information about this competition.

That's a lot of information, but we want to be sure to communicate clearly as we begin the new year. We are all truly grateful you've chosen to trust us with playing a part in your health and fitness journey. We want to do our best to make sure your hour in the gym is the best hour of your day!
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In 2019, let's keep moving forward!
Scooter & Kelly, Jamison & Lesley, Jonathan & Lisa, & Matt.