Friday Update 01/18

Here's What's Up 

This is the first of our Friday updates. Each week we'll be sending out an email and publishing this blog post to celebrate some things, provide information, and make sure you're filled in on everything that's coming up!

ANNOUNCEMENTS 
FBB - We hope you enjoyed the free week of FBB work included in the programming. If you want access to that same programming + more great supplemental work you can sign up in the gym or online for only $8mo. Register here: FBB SIGN UP
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Nutrition - If you're interested in signing up for nutrition coaching we are offering a January promotional discount of $45mo.
​For more info, check out the nutrition page on our website. NUTRITION COACHING

BIRTHDAYS
We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday, Paula Greer! - January 18th
Happy Birthday to Chris Hodge! - January 21st 
Happy Birthday, Ronda Blevins! - January 21st 
Happy Birthday, Jonathan Wilson! - January 22nd

PERSONAL RECORDS! (PR!)
Let's congratulate following athletes on new personal records they set this week!
Amber Day - Front Squat PR (2 rep)
Angela Clapp - Power Clean PR (2 rep)
​Bethany McNabb - Front Squat PR (2 rep)
Brent Allen - Front Squat PR (2 rep)
Caleb Swanson - Front Squat PR (2 rep)
Derek Bowers - Power Clean PR (2 rep)
Donnie De La Cruz - Power Clean PR (2 rep) / Front Squat PR (2 rep)
Ellie Bales - Power Clean PR (2 rep)
Evan Anderson - Power Clean PR (2 rep)
Evan McNair - Power Clean PR (2 rep)
Jacob Geldrich - Power Clean PR (2 rep)
Joel Brannon - Front Squat PR (2 rep)
Kelly Houston - Power Clean PR (2 rep)
Laurie Cable - PR on Benchmark "Fight Gone Bad" / Power Clean PR (2 rep)
Maria Vicens - Power Clean PR (2 rep)
Robert Hodson - Power Clean PR (2 rep)
Sierra Zurek - Front Squat PR (2 rep)
Sydney Chrisman - Front Squat PR (2 rep)
Tommy Clapp - Fron Squat PR (2 rep)Valerie Crabtree - Power Clean PR (2 rep)
Wesley Thomspon - Power Clean PR (2 rep)


Happy Friday!