Friday Update 02/01

Here's what's up 

ANNOUNCEMENTS

New CrossFit Class Time! 
We are adding a 5:30am CrossFit class on Monday/Wednesday/Friday. We've had several people request this additional class time so we're officially launching it this coming week. We're adding members to our coaching team so that we're able to add these times in order to serve you best! Keep in mind that space in this class is limited and after this week we'll be requiring beforehand reservations / check-ins for the class. 

"CrossFit Open" Competition
The worldwide CrossFit Opens begins on February 23rd and continues for 5 Fridays. Our CrossFit program will be participating in these workouts each week. If you want to register to compete in the open to see how you stack up against people in your division, register here! ​

BIRTHDAYS
We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday to Megan Henshaw! - February 2nd
Happy Birthday, Sarah Doute! - February 3rd
Happy Birthday Shon Jordan! - February 4th
Happy Birthday to Kollyn Hurst! - February 7th 

PERSONAL RECORDS! (PR!)
Let's congratulate following athletes on new personal records they set this week!
Allen Riddle - Clean and Jerk  PR (1 rep)
Allen Riddle - Back Squat  PR (2 rep)
Amber Day - Back Squat PR (2 rep)
Angela Clapp - Clean and Jerk PR (1 rep) 
Angela Clapp - Back Squat PR (2 rep)
Connor Whetzel - Back Squat PR (2 rep)
Ethan Griffith - Clean and Jerk PR (1 rep) 
Ellie Bales - Clean and Jerk PR (1 rep) 
Evan McNair - Clean and Jerk PR (1 rep) 
Lisa Johnson - Back Squat PR (2 rep) 
Rual Swanson - Clean and Jerk PR (1 rep) 
Sierra Zurek - Clean and Jerk PR (1 rep) 
Sydney Chrisman - Back Squat PR (2 rep) 
Timothy Johnson - Back Squat PR (2 rep) 
Tommy Clapp - Back Squat PR (2 rep)
Will Dalton - Back Squat PR (2 rep) 

Happy Friday! ​

Happy Friday!