Friday Update (6/14/2019)

ANNOUNCEMENTS

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Mossy Creek Fitness has some great things coming up.  Stay tuned for more this coming Monday.   

FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display. 

Big Orange Brawl - June 22nd
http://bigorangebrawl.com/
Hosted on the grounds of the famous World's Fair Park in Knoxville, Big Orange Brawl brings a premier fitness competition to the feet of the Sunsphere.  This event features individuals RX and Scaled events as well as a team competition.  Registration HAS CONCLUDED.  We are looking for individuals to come out and cheer on our athletes.

Bristol Burnout - July 27th
www.speedwaycharities.org/events/bristol/bristol-burnout/
The Bristol Burnout is an excellent team competition being held at the Bristol Motor Speedway on July 27th.  Three workouts will be help with the top 6 teams moving to a championship workout.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

Jacked and Tan - July 27th
http://crossfitktown.com/jandt/
The annual Jacked and Tan Classic put on by Crossfit KTown.  "You need be neither jacked nor tan for this event! So find a partner and get registered for the best damn same sex partner competition held in the 37921 zip code on a Saturday in July!" (CFKT)

We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday to Laura Evon - 6/16
Happy Birthday to Jackie Loveday - 6/19
Happy Birthday to Angela Whitehead - 6/20
Happy Birthday to Rual Swanson - 6/20
Happy Birthday to Coach Phil - 6/21
Happy Birthday to Brooke Geldrich- 6/22

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record. 

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Bethany McNabb - Bench Press
Iris Trent - Bench Press
John Ballinger - Bench Press
Jordan Taylor - Bench Press
Kelly Houston - Bench Press
Kelsey Jenkins - Bench Press
Kerrie Moody - Bench Press
Leah Belcher - Bench Press
Luke Norman - Bench Press
Maria Vicens - Bench Press
Tanzi Farrow - Bench Press

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

It doesn't get easier, YOU JUST GET BETTER