Friday Update 6/7/2019

ANNOUNCEMENTS

COOKOUT RESCHEDULED ON THE ACCOUNT OF INCLEMENT WEATHER.  ALTERNATE PLANS ARE ACTIVELY BEING WORKED AND WILL BE UPDATED HERE and Social Media as soon as finalized/ Community Workout at 10:00 still going.  Bring a Family Member or Friend for Free!

Cookout at Dr. Swanson's Place - June 8th
MCF Athlete, Dr. Raul Swanson is hosting members of our gym tomorrow (6/8) at noon for a cookout and swimming.  He will be providing the meet for the meal, you just need to bring a side dish and your smile as this community continues to come together.  Prior to the cookout at noon, reminder that Saturday's Workout at 10:00am is a Bring a Friend day in which you can bring a family or friend who are interested in trying MCF out for free. 

Big Orange Brawl - June 22nd
http://bigorangebrawl.com/
Hosted on the grounds of the famous World's Fair Park in Knoxville, Big Orange Brawl brings a premier fitness competition to the feet of the Sunsphere.  This event features individuals RX and Scaled events as well as a team competition.  Registration end this weekend.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor, as well as to come out and cheer on our athletes.

Bristol Burnout - July 27th
www.speedwaycharities.org/events/bristol/bristol-burnout/
The Bristol Burnout is an excellent team competition being held at the Bristol Motor Speedway on July 27th.  Three workouts will be help with the top 6 teams moving to a championship workout.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

BIRTHDAYS
We want to wish a happy birthday to gym members who have birthdays coming up next week. If you see these folks in the gym make sure to wish them happy birthday in person! 

Happy Birthday to Ethan Griffith - 6/9
Happy Birthday to Blake Jones - 6/10
Happy Birthday to John Ballinger - 6/10
Happy Birthday to Marcy Jones - 6/10
Happy Birthday to Rebekah Lanning - 6/11
Happy Birthday to Luke James - 6/11
Happy Birthday to Marianna Salgado - 6/12

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record. 

PERSONAL RECORDS! (PR!)
So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Amber Day - Back Squat
Andrew Nance - Back Squat
Bethany McNabb - Back Squat
Bo Whaley - Push Jerk
Connor Whetzel - Back Squat
David Burton - Back Squat
Donnie De La Cruz - Back Squat, Push Jerk
Iris Trent - Push Jerk
Jason Spoon - Back Squat
John Emmert - Back Squat
Jordan Taylor - Back Squat
Kelly Houston - Back Squat
Kelsey Jenkins - Back Squat
Kim Durfey - Back Squat
Maria Vicens - Back Squat
Melody Riddle - Back Squat
Ronda Blevins - Back Squat
Sierra Zurek - Push Jerk
Sydney Chrisman - Push Jerk
Tanzi Farrow - Back Squat
Travis Jenkins - Back Squat, Push Jerk
Valerie Crabtree - Back Squat, Push Jerk
Wesley Thompson - Back Squat
Will Dalton - Back Squat

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

It doesn't get easier, YOU JUST GET BETTER