Friday Update 7/12/2019

Mossy Creek Fitness - One Year Anniversary Celebration
Thursday - July 18, 2019
We welcome the Mossy Creek Community to celebrate the 1 year anniversary of our gym.  We will begin the celebration at 5:30 with a special benchmark WOD programmed by Scooter and JP.   Once we Fitness...we PARTY! Bring drinks, sides and snacks.  A FNX Supplement bar will be available as well!

Always Forward Podcast
https://www.mossycreekfitness.com/podcast.html
Hosting this past weeks Episode, Coach Phil and Coach Jamison join up with Guest to talk about our guiding core values and the Always Forward Mantra.  Coming up, they will be talking about three daily habits.  Podcasts are currently being published through the blog and on our website on Mondays.  We will be distributing audio only versions through normal podcast locations soon. 

FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display. 

Bristol Burnout - July 27th
www.speedwaycharities.org/events/bristol/bristol-burnout/
The Bristol Burnout is an excellent team competition being held at the Bristol Motor Speedway on July 27th.  Three workouts will be help with the top 6 teams moving to a championship workout.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

Jacked and Tan - July 27th
http://crossfitktown.com/jandt/
The annual Jacked and Tan Classic put on by Crossfit KTown.  "You need be neither jacked nor tan for this event! So find a partner and get registered for the best damn same sex partner competition held in the 37921 zip code on a Saturday in July!" (CFKT)

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Amanda Roberts - 7/14
Tyler Phipps - 7/15
Regina Zipperer - 7/17
Ashley Ricker - 7/17
Julianne Dodson- 7/19

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Connor Whetzel- Power Snatch
David Crabtree - Squat Clean
Iris Trent - Squat Clean
Kerrie Moody - Power Snatch
Luke James - Power Snatch
Luke Norman - Power Snatch
Ronda Blevins - Squat Clean
Sydney Chrisman - Squat Clean, Power Snatch
Tommy Clapp - Squat Clean
Travis Jenkins - Squat Clean, Power Snatch
Valerie Crabtree - Squat Clean
Will Dalton - Squat Clean

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

it doesn't get easier...you just get better