Friday Update 7/26/2019

SCHEDULE CHANGE THIS WEEK

Saturday July 27 2019
MCF will be open ONLY for the 10am Community Class
NO OPEN GYM on Saturday

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HOT!!! New at Mossy Creek Fitness

Athlete Assessment and Check-in
Click Here to Visit on MCF Website
​What’s working? What’s not working? How can we help? We’ll look at the assessment scorecard and address these things at our check-ins.

The Mossy Creek "Way" includes these quarterly assesments with a coach. In order to guarantee that you get results, we want to make sure we're having conversations often that allow us to point you in the right direction to keep making progress. 

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Reminders

Always Forward Podcast
https://www.mossycreekfitness.com/podcast.html
Hosting this past weeks Episode, Coach Phil and Coach Jamison join up with Guest to talk about our guiding core values and the Always Forward Mantra.  Coming up, they will be talking about three daily habits.  Podcasts are currently being published through the blog and on our website on Mondays.  We will be distributing audio only versions through normal podcast locations soon.

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FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display.

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Upcoming Events!

Barbells, Burpees, & BACKPACKS
July 29-30Help us help our community! We are asking that every member donate at least one new school supply before their workout on either Monday, July 29th or Tuesday, July 30th. (See list below) All supplies are going be donated to Jefferson Elementary School before the first day of school on August 7th. A table will be set up in the lobby for drop off! Supply List:
Backpacks Pencils (No mechanical), Crayon, Wide-Ruled Paper, Scissors, Composition Books, Bandaids, Tissues

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www.speedwaycharities.org/events/bristol/bristol-burnout/
The Bristol Burnout is an excellent team competition being held at the Bristol Motor Speedway on July 27th.  Three workouts will be help with the top 6 teams moving to a championship workout.  MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

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http://crossfitktown.com/jandt/
The annual Jacked and Tan Classic put on by Crossfit KTown.  "You need be neither jacked nor tan for this event! So find a partner and get registered for the best damn same sex partner competition held in the 37921 zip code on a Saturday in July!" (CFKT). MCF already has members signed up to compete, and we are looking for more to hit the competition floor as well, as to come out and cheer on our athletes.

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We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Jared Belcher- 7/27
Jax Dalton - 7/28
Amber Mason - 7/29
Dexter Lowe - 7/29
Teresa Adams - 7/29
Amanda Walker - 7/30
Madison Coffey - 7/30
Ammar Bayoumi - 8/2
Sydney Chrisman - 8/2

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Alex Harrell - Bench Press
Angela Clapp - Clean and Jerk, Bench Press
Cindi Black - Clean and Jerk
Connor Whetzel - Clean and Jerk
Drew Dalton - Clean and Jerk
Ellen Odom - Bench Press
Heather Dalton - Bench Press
John Emmert - Clean and Jerk
Josh Bates - Power Snatch
Kelly Houston - Clean and Jerk, Power Snatch
Leah Belcher - Clean and Jerk
Luke Norman - Clean and Jerk
Phil Rhodes - Clean and Jerk
Taylor Hawkins - Bench Press
Tommy Clapp - Clean and Jerk
Will Dalton - Clean and Jerk

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

it doesn't get easier...you just get better