Friday Update 8/2/2019

HOT: Hours Change at Mossy Creek Fitness

Hey guys! With summer being almost over and school starting up, we've noticed that not many of our members are utilizing the 9pm-10pm hour at the gym. So, we're going to begin closing the gym at 9pm Monday-Thursday this upcoming week and keep our current closing time of 8pm on Fridays!

Barbells, Burpees and Backpacks

You all, the athletes of Mossy Creek Fitness, have once again proven why we are much more than a gym.  The generosity of our community is going to provide tremendous blessing to the children of our community. 

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We received way more than we expected and are so thankful for every donation! Kelly

Reminders...

Always Forward Podcast
https://www.mossycreekfitness.com/podcast.html
Hosting this past weeks Episode, Coach Phil and Coach Jamison join up with Guest to talk about our guiding core values and the Always Forward Mantra.  Coming up, they will be talking about three daily habits.  Podcasts are currently being published through the blog and on our website on Mondays.  We will be distributing audio only versions through normal podcast locations soon.

Athlete Assessment and Check-in
Click Here to Visit on MCF Website
​What’s working? What’s not working? How can we help? We’ll look at the assessment scorecard and address these things at our check-ins.

The Mossy Creek "Way" includes these quarterly assesments with a coach. In order to guarantee that you get results, we want to make sure we're having conversations often that allow us to point you in the right direction to keep making progress. 

FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display.

Upcoming Events...

There are several events that are coming up soon.  Rhema Rumble coming up at the end of August, then the Granite Games Throwdown followed by Turkey Throwdown in November.  We will be gathering more information and getting out to you.

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Amanda Young - 8/3
Ashley McClellan - 8/3
Donnie Moss - 8/3
Bailee Rice - 8/4
Taylor McKenna - 8/5
Luke Norman - 8/6
Ali Smith - 8/8
David Durfey - 8/9
John Kipp - 8/9

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Allen Riddle - Push Press
Evan McNair - Push Press
John Latham - Push Press
Leah Belcher - Push Press
Sydney Chrisman - Push Press
Will Dalton - Push Press

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

it doesn't get easier...you just get better