Friday Update 8/9/2019

HOT...KidsFIT Comes to MCF

Announcing our newest program at MCF - Kid'sFit!
We'll be launching the KidsFit program on August 12th.
Classes will be divided into two age divisions.
Division one is for 1st through 3rd grade. Division two is offered for 4th through 6th grade.
Class Times are as follows:
Division One // Mondays and Thursdays 5:00-6:00
Division Two // Mondays and Thursdays 5:45 - 6:45
Cost is $60 per month.We can't wait to get this program started! If you have any questions, contact us!

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Reminders...

Newest Opportunity from MCF
www.boxstarapparel.com
The most recent MCF branded gear flew off the shelf, and we are excited to announce our partnership with Boxstar Apparel has expanded to an exclusive online store.  The items on the left are available through the online store that can be found at their website www.boxstarapparel.com

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Athlete Assessment and Check-in
Click Here to Visit on MCF Website
​What’s working? What’s not working? How can we help? We’ll look at the assessment scorecard and address these things at our check-ins.

The Mossy Creek "Way" includes these quarterly assessments with a coach. In order to guarantee that you get results, we want to make sure we're having conversations often that allow us to point you in the right direction to keep making progress. 

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FNX Supplement Orders
MCF places FNX Supplement orders every Friday on behalf of our athletes request.  If you are interested in any supplements to help you perform better or recover faster, please see one of our coaches or MCF staff.  More information about FNX can be found at their website https://fnxfit.com/ You can reach out to one of the coaches, or see the order sheet in the lobby by the FNX display.

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Always Forward Podcast
https://www.mossycreekfitness.com/podcast.html
Hosting this past weeks Episode, Coach Phil and Coach Jamison talk about our  pillars of health, and how we can continue our journey on the sickness, wellness, fitness continuum.  Each week a new topic is discussed to help our MCF athletes understand how the steps make the journey.  Visit our website to see the most recent editions of the podcast. 

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Upcoming Events...

There are several events that are coming up soon.  Rhema Rumble coming up at the end of August, then the Granite Games Throwdown followed by Turkey Throwdown in November.  We will be gathering more information and getting out to you. Visit the competition sites by clicking the picture below.

We want to wish a Happy Birthday to our MCF athletes who have birthdays coming up next week.  If you see these folks in the gym, or just wish to reach out, please wish them a Happy Birthday (and be prepared for a couple birthday burpees to celebrate)

Caleb Swanson - 8/10
Alyssa Blevins - 8/14
Aggie Cornett - 8/15
Robert Denton - 8/15

If your birthday is this week and you don't see it here, check your Wodify Account settings or talk with one of our staff to update your record.

So many personal records happening this week.  We are proud of our athletes and their growth at Mossy Creek Fitness.  Keep up the great work!

Andrew Nance - Back Squat
Brooklyn Zablocki - Deadlift, Power Snatch
Chelsea Mccloy - Back Squat
Dexter Lowe - Back Squat
Donnie De La Cruz - Back Squat
Jason Spoon - Back Squat
Josh Bates - Back Squat
Kerrie Moody - Back Squat
Lauren Rickard - Back Squat
Leslie Moore - Back Squat
Melody Riddle - Back Squat
Ronda Blevins - Back Squat
Tanzi Farrow - Back Squat
Taylor Hawkins - Back Squat
Will Dalton - Back Squat

If you hit a personal record (PR)  this week and you don't see it here, please talk with one of our staff to check your record.  Always keep track of your WOD results in Wodify so we can see your progress.

it doesn't get easier...you just get better