What is KidsFit

What is KidsFit?

KidsFit is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on strength training, running, drills, games, bodyweight exercises, tumbling, etc.

Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.

Our KidsFit classes will provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type. We will combat the notion that there are ideal body types, shapes, and sizes. We will teach the kids to understand that every body is capable of amazing things. We want to build the confidence in every kid we meet to be comfortable in his/her own skin.

Our KidsFit provides physical and emotional benefits for your child and promotes fitness as a lifestyle. Enrolling your child in a well rounded program like CrossFit will show them that health and fitness is something that you prioritize and want to educate them about.