HAPPY SUMMER, MCF! I hope you all are soaking up that summer sun - with plenty of sunscreen and water of course. Hopefully you're not taking time off of reading this month in honor of summer because this newsletter is all about the benefits of hopefully the activities you're already partaking in! If you don't love summer as much as I do and need to be motivated to find yourself outside at least for a little bit this summer, give this a read. Ideally I've already seen you a lot this summer here at the gym, but if not be sure you're here on Monday. We'll be celebrating MCF's anniversary and there will be GIFTS : ).