MCF April Newsletter 22.4 -SLEEP

4/22/2022

Sleep! I’m sure everyone who picks up this month’s newsletter is NAILING sleep habits, having an amazing uninterrupted 7-9 hours of sleep each night and springs out of bed each morning full of energy for the day. You’re reading this journal to learn tips to share with your best friend…right? 😆. Whatever your reason is for getting ready to click the link, go ahead and do it. Open the article. See if there's something you can do to improve your sleep today!