Happy mid-May, friends! The May Newsletter is here! You can check it out digitally below, or you can read the printed copy next time you're in the gym! If you've wondered if CrossFit is dangerous, this is a good read for you. I talk about just a couple of the claims that insinuate the lack of safety in practicing CrossFit, explore the reasons it's not, and share some good practices that make it even more safe, or dare I say beneficial. Check it out!