If you've come to a seminar at our gym, THANK YOU! We work really hard to pick topics you all are interested in, will enjoy being present for, and that we believe will truly benefit your life. We appreciate your participation! If you're on the fence about coming, read this newsletter for some reasons why you should come! You are also super welcome to ask a coach or staff member why we do seminars and ask for encouragement to come to these additional programs and activities at MCF. Check it out!